A gym, also known as a fitness center or health club, is a facility dedicated to physical fitness and exercise gyms and typically offer a range
A gym, also known as a fitness center or health club, is a facility dedicated to physical fitness and exercise gyms and typically offer a range
BMI is a widely used tool for assessing body weight relative to height. It can provide a general indication of whether an individual falls within a healthy weight range.
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Weight Status |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overwight |
| 30.0 - Above | Obese |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel | Pro Intense Workout Daniel | Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel |
Pro Intense Workout Daniel |
Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel | Pro Intense Workout Daniel | Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel | Pro Intense Workout Daniel | Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel | Pro Intense Workout Daniel | Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
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(+258) 2569 2582Welcome to our gym blog, where we share valuable insights, tips, and inspiration to help you on your journey to a healthier...
